How to Treat Toe Injury at Home

Do you have a broken toe and suspect a fracture? Don’t worry. Here’s how to manage the situation until you can see a healthcare provider.

Toes are not weight-bearing bones and can often heal on their own with rest and at-home care. However, it is essential to see a healthcare provider to undergo radiological investigations and further course of treatment accordingly.

Suspecting a Toe Fracture?

If you suspect a fracture due to restricted movement, pain, and inflammation, you can create a buddy splint at home to keep your injured toe stable.

Follow below steps for buddy taping:

1. Prepare the Splint: Use an ice cream stick or a piece of cardboard slightly longer than the broken toe.
2. Position the Splint: Place the splint so that it supports both the injured toe and the adjacent healthy toe.
3. Secure the Splint: Wrap both the toes and splint with gauze piece or roller bandage and apply sticking tape. Use micropore 3M sticking tape for better grip.
4. Prevent Moisture: Place a small piece of cotton between your toes to prevent moisture buildup, changing it daily.

Dealing with Cuts or Open Wounds:

1. Clean the Wound: Use an antiseptic solution and clean the surrounding area with alcohol swabs or spirit.
2. Apply Ointment: Use Betadine ointment on the wound.
3. Dress the Wound: Cover it with a gauze piece and secure it.

Toe Pain Management:

You may take anti-inflammatory medicines to reduce pain and inflammation. Ibuprofen is commonly recommended. Dosage guidelines for ibuprofen are as follows:

• Not recommended for children under 6 months unless directed by a pediatrician.
• Dosage is based on weight: approximately 5-10 mg/kg.
• Can be taken every 6-8 hours, with a maximum of 40 mg/kg/day.

Footwear:

You might find it painful to wear regular shoes. Opt for wider shoes, which may be more comfortable.

How Long Does a Broken Toe Take to Heal?

• Initial Recovery: Pain and swelling should subside within a week.
• Complete Healing: Most broken toes take six to eight weeks to heal completely.
• Extended Swelling: Depending on the severity, your foot could remain swollen for several months.

Remember, while these steps can help manage your injury temporarily, it is crucial to seek professional medical advice to ensur